When you are sick and tired with the regular push-up and pull-up body weight exercises, then it’s time for you to visit a fitness boot camp!

Boot camp workouts are the most effective way to shape-up fast and in reaching your ideal weight. The workout is a lot like the one utilized by the military to get individuals fit. Boot camp training is fun and exciting; challenging the body and mind at the same time, push you much harder. 

Ever ask yourself why the military includes a lot of body weight exercises? Why do we incorporate body weight exercises in Boot Camp Gold Coast? Simply because they give good results!

Body weight exercises provide the body in a manner that isolation workouts using dumb bells, barbells, or fitness machines can’t ever duplicate. Almost each and every body weight exercise is a combination of movement working out not only one muscle but the over all group of muscles or some muscles. This is functional strength at its very best.

This kind of exercise is amazingly perfect for getting your ideal weight;however,a lot of people ignore it towards the very expensive option. Your body weight with a bit of knowledge is good enough to guarantee remarkable results and a lifetime of optimum fitness. Body weight exercise is remarkable and flexible as it could be as challenging or as gentle as you want it to be. Therefore, gone is the impression of being forced to do 20 or more pull-ups for you to make use of the benefits of body weight exercise. Once again, all that is required is a bit of specialized knowledge.

What body weight exercises provide you with is an easy way of performing certain weight training at the same time getting a cardio benefit. A very easy workout may choose 5 various exercises. These can be performed one after the other as soon as you finish the routine without any breaks. Right after you are finished with the routine, you can rest for a minute and repeat the process. To add more spice to your routine,you can add other workouts, more reps, and a lot more circuits. You can find body weight routines which are tremendously tough, that are more challenging for the fit individuals.

Another reason to go for body weight exercise is that it is perfect for first timers since there’s no need to purchase anything or even go to a gym. On the other hand, it is necessary for you to do body weight exercises correctly, by training from an expert and qualified personal trainer to achieve the optimum result. If you have the proper technique you not just prevent injury but you’ll also work on the muscle in a lot more efficient way and thus take full advantage of your workout.

If you have not thought of trying body weight exercises or perhaps haven’t discovered the benefits and value of such invaluable exercises, we suggest you implement them in your workout program.Try this routine for something different into your regular exercise routine and soon enough you will find out why the military employ this form of exercises and you’ll discover how challenging body weight exercises could possibly be.

At Boot Camp Gold Coast, you will find a wide range of effective body weight exercises. Click here to know more about us!